The Health Restore Program

Stop chasing symptoms. Start restoring function.

For men and women struggling with weight loss resistance, hormone changes, fatigue, and poor sleep. We help you look at how stress, lifestyle, and metabolic health are connected to find a root-cause approach to feeling better.

Health restoration built around your stress, hormone, and metabolic patterns.

Our Health Restore Program utilizes targeted, science-backed interventions to support your body's natural healing capacity. We focus on therapies that regulate the nervous system, balance hormones, and reduce inflammation.

01 Rhythm Resetting

Supporting your body’s natural daily hormone rhythm.Your body runs on rhythm.Cortisol, insulin, sleep hormones, energy production, hunger cues, and recovery patterns all follow daily cycles. When those rhythms become disrupted, you may feel tired, wired at night, inflamed, stuck with weight loss, or unable to recover well.Through targeted supplement timing, hormone rhythm support, and daily routine structure, we help guide your body back toward a healthier rhythm so your system can function with more consistency.

02 Nutritional Healing

Food, education, and support designed around your goals.Nutrition is one of the most powerful tools we use inside the Health Restore Program, but this is not a one-size-fits-all diet. You will receive dietary guidance based on your goals, test results, symptoms, digestion, blood sugar patterns, and program progress.Based on your test results, targeted supplements may also be recommended to support digestion, inflammation, blood sugar balance, hormone rhythm, and gut healing.

03 Stress Resiliency

Helping your nervous system shift out of survival mode.Chronic stress can impact more than your mood. It can affect cortisol rhythm, sleep, digestion, inflammation, cravings, blood sugar balance, hormone patterns, and weight loss resistance.We use science-backed morning and evening routines designed to support your nervous system, build stress resilience, create healthier daily rhythms, and give your body consistent signals of safety so it can begin shifting out of constant stress mode and into a calmer, more restorative state.We also use an at-home biofeedback tool to help you track stress patterns and practice shifting into a calmer, more balanced state.

04 Functional Therapy

Red light therapy for cellular energy, recovery, and healing support.Red light therapy is included as a supportive part of the Health Restore Program to help support cellular energy, circulation, recovery, inflammation balance, collagen health, weight loss support, and your body’s natural healing processes.It works alongside the deeper foundations of the program, including rhythm resetting, nutritional healing, stress resiliency, nervous system regulation, and lifestyle change.Sessions are typically recommended for 20 to 30 minutes, 3 times per week as part of your personalized program.

Diagnostics

Comprehensive Saliva Testing

We don’t guess; we test. Saliva testing is a convenient at-home test completed over the course of one day, giving us a clear window into your active hormone levels, cortisol rhythm, and HPA axis function throughout the day.This allows us to better understand the patterns that may be contributing to your symptoms and build a plan around what your body is actually showing us.

When your labs are “normal,” but you still don’t feel normal

Many patients come to us after being told everything looks fine, even though they are struggling with fatigue, weight changes, sleep issues, stress, cravings, or hormone-related symptoms. Our Health Restore Program helps connect the dots and create a plan based on what your body is showing us.

  • At-home saliva testing for hormone and cortisol patterns

  • Support for HPA axis dysfunction and stress physiology

  • Personalized nutrition and lifestyle guidance

  • Morning and evening routines for nervous system support

  • Red light therapy for cellular energy and recovery support

Discovery Call & Consultations

$0

Discovery CallNot sure where to start? A discovery call is the first step. During this brief call, we’ll talk through what you’ve been experiencing, what you’ve already tried, and whether the Health Restore Program may be a good fit for your goals.

  • Ideal for fatigue, weight resistance, hormone changes, stress, and sleep concerns

  • Learn how testing, nutrition, routines, and support fit together

  • Walk away with clarity on your next best step

Saliva Test

$247

Our comprehensive at-home saliva test gives us a deeper look at the patterns that may be affecting your energy, sleep, weight, stress response, and hormone balance. This convenient test is completed at home over the course of one day and helps guide your personalized Health Restore Program.

  • Simple at-home collection completed in one day

  • Helps identify stress, hormone, and metabolic patterns

  • Used to guide your personalized Health Restore recommendations

Your health deserves a plan, not more guesswork!

Why wait to feel like yourself again?

You do not have to keep guessing, pushing through, or waiting for things to get worse before you take action. The Health Restore Program is designed to help you understand the deeper patterns behind your symptoms and begin building a path toward better energy, better sleep, better hormone balance, and a healthier future.

Your symptoms may be connected

Fatigue, weight changes, poor sleep, cravings, hormone shifts, inflammation, and stress often overlap. The Health Restore Program helps connect those dots so you can better understand what your body may be trying to communicate and begin building a personalized path toward better energy, sleep, recovery, and long-term wellness.

Dr. Kate Duncan

"You do not have to wait until your body breaks down to begin taking care of it. Healing starts the moment you stop guessing and start listening."

Ready to take the next step?

You do not have to keep guessing about your symptoms or waiting until you feel worse to ask for support. Complete the form below and our office will reach out to help you schedule your discovery call and determine whether the Health Restore Program may be the right fit for you.

Thank you

Your request has been received. Our office will reach out soon to help you schedule your discovery call and answer any questions you may have about the Health Restore Program.We are excited to help you take the next step toward better energy, sleep, hormone balance, recovery, and long-term wellness.Want to learn more while you wait? Click "Continue" to visit Dr. Kate Duncan's The GoodLife in Health and Wellness podcast, where you'll find practical, science-backed episodes on hormones, stress, sleep, weight loss, nutrition, and living a healthier life.Pro Tip: If the continue button is not present, scroll a little further.